27 April: Cheltenham Parkrun
Still feeling the effects of SDW50 ran this three lap parkrun in Cheltenham in 20:31; had to walk park of the mile back to my friends house.
11 May: Roundshaw Parkrun
Good to be back at Roundshaw; 20:33.
18 May: Roundshaw Parkrun
Aiming for sub 20; 3 seconds off.
25 May: Roundshaw Parkrun
Travellers in the park so running the B course- 18 seconds off sub 20.
1 June: Roundshaw Parkrun
8 June: Roundshaw Parkrun
Felt awful: 19:59
Tour of Epsom- day 1
Just over 5k round Horton Park to start the week, 15th
Tour of Epsom- day 2
Disaster- missed the start! Lost about 1 minute 40.
Tour of Epsom- day 3
Cross country fun round Hogsmill Open Space- made up some time!
Tour of Epsom- day 4
Time trial- must of been shorter than the advertised 3 miles as ran 16:03.
Tour of Epsom- day 5.
Final attempt to claw some time back from the missed start on day 2. Finished 17th in the final table- great week, great race!