A week of some serious tapering, mainly involving drinking beer and eating tapas in Spain. Went for a quick 5 mile run on Thursday after we got back and a 2 mile jog this morning. My main concerns for the Croydon Ultra tomorrow is getting lost, but all being well I'd be really pleased with sub 4 hours, happy with sub 4:30, content with sub 5 and perturbed with anything longer than that. The plan is to take it easy for the first half which is a bit lumpy, and then if I'm feeling good put some effort it in for the second flat half which goes out and back to Catford via a cycle path.
Either way I'm really looking foward to it and (fingers crossed) this time tomorrow I'll be close to have completed my first Ultra....
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