Monday 18 July 2011


Last week as a week of recovery, 4 miles on Tuesday wasn't too bad, 4 mile on Wednesday almost made me sick and 7 miles on a sunny day through central London to Batersea and back reminded me why I love running.  Went out for a muddy 14 round Banstead woods and Oaks park that reminded me more why hitting the trails is more fun than the road.

Next weekend I need to do some back to back long runs to prepare for the peaks 40, now about a month away.  Thinking of going off the usual routes and running from Carshalton to Box Hill via the North Downs Way on Saturday (over 20 miles) and staying closer to home on Sunday (maybe three 5 mile loops).

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